About

Like I said, I've been there and I understand 

My journey through divorce opened my eyes to a life beyond just surviving and dealing with the next crisis.  I was living in a constant state of either overwhelm or anxiety. 

I realized my body and nervous system couldn't continue living in the high-stress state and I had to find a different way.  I needed to do something that could bring me some relief and better coping tools so that I could take a breath and figure out what I wanted. 

I felt a powerful shift when I committed to healing and changing how I interpret and respond to emotional triggers, grounded in the knowledge that I'm strong, capable and good enough. 

I focused on building emotional resilience and somatic healing.

I dove deep into a variety of approaches including positive psychology, hypnotherapy, Internal Family Systems, attachment styles,  the victim triangle and understanding the effects and impacts of trauma on my ability to cope and respond to life events. 

I have become a more present and available parent
as well as a happier and more fulfilled person. 

Once I learned how to better support my nervous system and emotions, I was able to better engage practical tools and techniques to help me navigate stressful interactions and keep my sanity.  

Through my own journey, I realized that I want to help others cope with their current challenges and regain hope and joy in their lives as they move into the future.  

I began training in narcissistic trauma recovery, positive psychology, and have earned a Somatic Trauma Informed Coaching Certification™  from the School of Trauma Informed Positive Psychology. At the same time, I am working towards my Accredited Coaching Certification (ACC) from the International Coaching Federation (ICF) . 

This is the work I hope to share with you.

I want people in the same place I was, caught in the hurricane of conflict, to have a helping hand as they navigate the divorce roller coaster.  Through the process of our work, you can emerge stronger, more resilient, and hopeful for your next chapter.

Today I've built a vibrant and loving "village"